Brand Recipe

Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Vegetable Puree with Ubrique Picos

14 November 2017
  • 150 grs. Onion
  • 100 grs. Carrot
  • 2 Cloves of Garlic
  • 600 grs. Potato
  • 1 Liter Basic Brown Chicken Broth
  • Salt

As I mentioned a couple of weeks ago in the Cream of Carrots and Potatoes with Paprika, it is time for creams because are very easy to cook and especially to enjoy. A few days ago I elaborated a basic white chicken broth again (in the attached link i... (Read More)


Pate of Mackerel

9 November 2017
  • 600 grs. Potatoes
  • 130 grs. Mackerel
  • Salt
  • 60 ml. Extra Virgin Olive Oil
  • Sweet Paprika

This preparation is very easy to cook and especially to enjoy, also called healthy fast food. It is ideal for any time as a snack, as an accompaniment to meats, on toast, etc. Recipe for as many people as they want to enjoy this one. (Read More)


Lentils Cream

8 November 2017
  • 1 Kgr. Lentil Stew (link attached)

The fundamental basis for cooking this cream, is to cook some lentils as you can see in the attached link. Along with the lentil stew this cream can be called healthy fast food, since as you will see it is very easy to cook and especially to enjoy. D... (Read More)


Lentil Stew

7 November 2017
  • 1300 ml. Water
  • 200 grs. Pardina Lentils
  • 1 Italian Green Pepper
  • 1 Potato
  • 1 Carrot
  • 1 Onion

As easy to cook as to enjoy in just a few minutes. This elaboration can go into the well-called, healthy fast foods. These days are so fresh and you want some stews, in this case lentils. The best I've tasted have been those that my mother cooks so m... (Read More)


Cream of Carrots and Potatoes with Paprika

3 November 2017
  • 360 grs. Potato
  • 150 grs. Carrot
  • 80 grs. Onion
  • 20 grs. Garlic
  • 20 grs. Ham
  • 10 grs. Pumpkin seeds

It is time for hotter dishes and therefore this cream is an excellent option, as well as how easy and fast it is to cook and even more to enjoy. As I mentioned in some of the previous recipes, we should take advantage of all the foods, in this case, ... (Read More)


It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

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