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Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Fruit Macedonia with Cream and Chocolate

2 July 2017
  • 1 Litr. Orange Juice
  • 2 Bananas
  • 2 Apples
  • Watermelon
  • 200 ml. Creme
  • 25 grs. Chocolate sugar free

The fruit fancy all year round and even more because it is a natural sweet. On this occasion I wanted to have this dessert as it reminds me of my step during my training at the School of Hospitality in Cadiz where my teachers Auxi and Yolanda showed ... (Read More)

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Homemade Chicken Burger and Tomato Sauce

28 June 2017
  • 2 Breasts Chicken chopped
  • 128 grs. Grated bread
  • 2 Eggs
  • Salt
  • Pepper
  • Olive Oil Extra Virgin

The burgers are one of those foods that we usually eat on weekends or those times when we do not have time and therefore want an easy, fast cooking and delicious food, so these are homemade as well as healthy. The combination with homemade tomato sau... (Read More)

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Tuna Muffin Pizza

23 June 2017
  • 2 Muffins
  • 2 cans of tuna
  • Tomato Sauce (attached link)
  • 1 small onion
  • 60 grs. Cured Cheese

Many times for different circumstances we have bread left for 2 to 3 days without eating it, that is, it is getting hard. This time I have a couple of muffins, so this is a good option to use as a pizza base. A different, healthy, fast and delicious ... (Read More)

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Fruit Ice pops

20 June 2017
  • Cherries
  • Watermelon
  • Melon
  • Banana

No added sugar and never better said. This time I have wanted to cook the typical fruit ice pops because these are more natural since what they contain are 100% fruits. A refreshing, healthy and delicious way to eat fruit in this hot summer time. Ver... (Read More)

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Cherry Gazpacho

16 June 2017
  • 1 Kg. Tomatoes
  • 400 grs. Cherries
  • 1/2 Green Pepper
  • 1/8 Onion
  • 1 Clove Garlic
  • 70 ml. Extra Virgin Olive Oil

As you well know the Gazpacho is a cold soup to take at any time of the day and even more with this heat. On this occasion I wanted to combine the base of the gazpacho adding cherries, thus contributing its sweetness and make this cold drink an excel... (Read More)

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

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