Remember: It’s not a strict diet, it’s eating healthy…
Until now I had not cooked any black rice although as the saying goes, "it's never too late if happiness is good" and this occasion deserved it. Squid ink gives a different flavor and as you know how to eat healthy lies in the differentiation of all ... (Read More)
A recipe so quick and easy to cook but even more to enjoy. On this occasion I have enjoyed for dinner but you can also eat it as a main meal or as a snack, it will depend on your nutritional requirements. The combination of beans with the sweet taste... (Read More)
Cocido is a typhical Spanish stew. Cocido is one of those elaborations that fill your stomach that combined with different physical activities, make this creation a healthy and delicious stew. At the moment it is being celebrated in Madrid (Spain), t... (Read More)
The cheeks are one of those parts that I like the most because when they are cooked they melt in the mouth. This time I wanted to cook with Chocolate because I wanted to try this delicious combination in which some Spanish Chefs like Juan Antonio Med... (Read More)
This dessert or salty and sweet snack I have cooked after the interview with the Ice Cream Spanish Chef Fernando Saénz Duarte (link attached) from one of his ice creams with mushrooms and white chocolate base. The result has been spectacular, both i... (Read More)
Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!