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Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Stone Bass with Salmorejo

24 May 2018
  • 4 Stone Bass (1400 grs.)
  • 1 Kg. Tomatoes
  • 1 Clove of garlic
  • 100 grs. Bread
  • Vinegar
  • 120 ml. Extra Virgin Olive Oil

As I commented today through Live Instagram (attached link) during the preparation of this healthy and delicious recipe, it is very easy to cook and enjoy. It is almost summer and therefore you want more fresh recipes for this part of the year. The S... (Read More)

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Potato Risotto

2 May 2018
  • 800 grs. Potatoes
  • 1 Onion
  • 1 Carrot
  • 1 Green Pepper
  • 10 Cloves of Garlic
  • 600 grs. Chicken

This is a recipe I wanted to cook for a long time since it reminds me of a Chef I met, who used it in one of his dishes, although not the same because as you know, all the recipes are not the same, since the one that makes them different is who cooks... (Read More)

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Honey Bread Pudding

29 April 2018
  • 286 grs. Hard bread
  • 500 ml. Fresh Milk
  • 3 Cinnamon Sticks
  • 1 Orange Skin
  • 4 Eggs
  • 30 grs. Honey

The hard bread is from the previous day but it depends on the quality of the bread. This one that I have used for the pudding is from the past Monday. Bread cooked in Arcos de la Frontera (Cádiz) as well as honey from the Natural Park of the Arcorno... (Read More)

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Pork Tenderloin with Mashed Potatoes

25 April 2018
  • 1 Kg. Pork Tenderloin
  • 250 grs. Mushrooms
  • 4 Potatoes
  • 6 Cloves of Garlic
  • 1 Onion
  • 1 Green Pepper

The name of this recipe already says it, very easy to cook and that is that sometimes we complicate ourselves and we do not see that a simple dish brings us a multitude of benefits both physically and mentally. In my recipes, I do not use the Pig as ... (Read More)

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Sea (Mackerel and Squid) & Mountain (Chicken)

11 April 2018
  • 2 Mackerel
  • 2 Squid
  • 8 Chicken wings
  • 300 grs. Rice
  • 2 Ltrs. Seafood Broth (Link Attached)
  • Salt

A classic of my kitchen and also a dish where healthy eating is my main motivation and yours. This time I have cooked a sea and mountain with very affordable food in any of our kitchens. Mackerels and squids from the sea and chicken wings from the mo... (Read More)

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

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