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Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Salad with Squab Chicken and its Glace

22 September 2017
  • 4 Squab Chickens
  • 200 grs. Lettuce (various)
  • 6 Garlic cloves
  • 2 Onions
  • 4 Carrots
  • 4 Small tomatoes

I am a big fan of the SaladsIn the attached link you can see the recipe of the cover. The Salads are very varied which we can enjoy at any time of the day, although at night is the best time, since these are usually lighter, of course, it depends tha... (Read More)

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Torcetti with Quail and its Demi-Glace

19 September 2017
  • 150 grs. Torcetti
  • 2 Quails
  • 1 Onion
  • 4 Cloves of Garlic
  • 1 Green Pepper
  • 2 Carrots

As you well know pasta is one of those gastronomic delights that I like so much. You can make it at home (your recipe in link attached) or buy some like these that are in the market. These in particular called Torcetti, which have mushrooms in their ... (Read More)

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Quail Porridge

15 September 2017
  • 4 Quails
  • 200 grs. Oats
  • 1 Small onion
  • 2 Garlic cloves
  • 1 Green Pepper
  • 1 Carrot

There is always a first time for everything and even more with this delicious way to have lunch. We usually cook the porridge for breakfast but this time I wanted to cook it as it did in its day the English Chef Heston Marc Blumenthal, Chef Owner of ... (Read More)

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Sepia Spaghetti Salad with Gilt Head Bream

13 September 2017
  • 160 grs. Sepia Spaghetti
  • 2 Gilt Head Bream
  • 2 Small Tomatoes
  • Medium Onion
  • 100 ml. Olive Oil Extra Virgin
  • Salt

It has not yet ended the summer therefore they want cold or rather semi-delicious and delicious dishes like these or like a few days ago. On this occasion I have cooked these sepia spaghetti, although if you want to make them (in the attached link yo... (Read More)

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Beetroot and Onion Salad

8 September 2017
  • 500 grs. Beetroot
  • 100 grs. Onion
  • 100 ml. Vinegar
  • 200 ml. Extra Virgin Olive Oil
  • Salt

The beetroot is one of those tubers that I like most simply because of its sweetness and combining it with the onion, gives it a spectacular flavor. As you will see is a very easy and quick recipe to cook. The difficult thing is to let this gastronom... (Read More)

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Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

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