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Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Cocido with Pig Trotters and Legumes

19 february 2018
  • 1 Kg. Pork
  • 2 Pig Trotters
  • 200 grs. Iberian bacon
  • 200 grs. Chorizo
  • 200 grs. Chickpeas
  • 100 grs. Beans

Cocido is a typhical Spanish stew. Cocido is one of those elaborations that fill your stomach that combined with different physical activities, make this creation a healthy and delicious stew. At the moment it is being celebrated in Madrid (Spain), t... (Read More)

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Cheeks of Pig with Dark Chocolate

8 february 2018
  • 1 Kg. Cheeks of Pig
  • 1 Onion
  • 1 Green Pepper
  • 6 Garlic Cloves
  • 3 Carrots
  • Salt

The cheeks are one of those parts that I like the most because when they are cooked they melt in the mouth. This time I wanted to cook with Chocolate because I wanted to try this delicious combination in which some Spanish Chefs like Juan Antonio Med... (Read More)

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Mushrooms Cake with White Chocolate

3 february 2018
  • 150 grs. Mushrooms
  • 400 ml. Water
  • 450 grs. Flour Oatmeal
  • 4 Eggs
  • 330 grs. White Chocolate

This dessert or salty and sweet snack I have cooked after the interview with the Ice Cream Spanish Chef Fernando Saénz Duarte (link attached) from one of his ice creams with mushrooms and white chocolate base. The result has been spectacular, both i... (Read More)

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Dried fruits, fruits and vegetables as Snacks

24 January 2018
  • 1 Orange
  • 1 Apple
  • 1 Pear
  • 1 Banana
  • 1 Persimon
  • 1 Tangerine

Dried fruits, nuts, fruits and vegetables are the basis of many recipes but they are also basic foods that you can enjoy at any time of the day by not needing to cook them. You can eat them as healthy Snacks or together with meals. For everything we ... (Read More)

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Guacamole & Pico de Gallo homemade

12 January 2018
  • 2 Avocados
  • 1 Onion
  • 1 Lemon
  • 2 Tomatoes
  • Cilantro
  • Salt

Today I wanted to share with you several recipes in one, since they are very easy to elaborate and even more to enjoy. You can consume them separately or together. The Guacamole is a Mexican sauce that is based on avocado and jalapeño pepper althoug... (Read More)

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
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