Remember: It’s not a strict diet, it’s eating healthy…
Cocido is a typhical Spanish stew. Cocido is one of those elaborations that fill your stomach that combined with different physical activities, make this creation a healthy and delicious stew. At the moment it is being celebrated in Madrid (Spain), t... (Read More)
The cheeks are one of those parts that I like the most because when they are cooked they melt in the mouth. This time I wanted to cook with Chocolate because I wanted to try this delicious combination in which some Spanish Chefs like Juan Antonio Med... (Read More)
This dessert or salty and sweet snack I have cooked after the interview with the Ice Cream Spanish Chef Fernando Saénz Duarte (link attached) from one of his ice creams with mushrooms and white chocolate base. The result has been spectacular, both i... (Read More)
Dried fruits, nuts, fruits and vegetables are the basis of many recipes but they are also basic foods that you can enjoy at any time of the day by not needing to cook them. You can eat them as healthy Snacks or together with meals. For everything we ... (Read More)
Today I wanted to share with you several recipes in one, since they are very easy to elaborate and even more to enjoy. You can consume them separately or together. The Guacamole is a Mexican sauce that is based on avocado and jalapeño pepper althoug... (Read More)
Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!