Brand Recipe

Healthy Recipes

Remember: It’s not a strict diet, it’s eating healthy…

Black Rice with Seafood

23 march 2018
  • 8 grs. Squid Ink
  • Seafood Rice (link attached)

Until now I had not cooked any black rice although as the saying goes, "it's never too late if happiness is good" and this occasion deserved it. Squid ink gives a different flavor and as you know how to eat healthy lies in the differentiation of all ... (Read More)

VIEW RECIPE

Turkey with Green Beans and Mango

8 march 2018
  • 200 grs. Turkey breast
  • 100 grs. Green Beans
  • 200 grs. Mango
  • Extra Virgin Olive Oil
  • Salt

A recipe so quick and easy to cook but even more to enjoy. On this occasion I have enjoyed for dinner but you can also eat it as a main meal or as a snack, it will depend on your nutritional requirements. The combination of beans with the sweet taste... (Read More)

VIEW RECIPE

Cocido with Pig Trotters and Legumes

19 february 2018
  • 1 Kg. Pork
  • 2 Pig Trotters
  • 200 grs. Iberian bacon
  • 200 grs. Chorizo
  • 200 grs. Chickpeas
  • 100 grs. Beans

Cocido is a typhical Spanish stew. Cocido is one of those elaborations that fill your stomach that combined with different physical activities, make this creation a healthy and delicious stew. At the moment it is being celebrated in Madrid (Spain), t... (Read More)

VIEW RECIPE

Cheeks of Pig with Dark Chocolate

8 february 2018
  • 1 Kg. Cheeks of Pig
  • 1 Onion
  • 1 Green Pepper
  • 6 Garlic Cloves
  • 3 Carrots
  • Salt

The cheeks are one of those parts that I like the most because when they are cooked they melt in the mouth. This time I wanted to cook with Chocolate because I wanted to try this delicious combination in which some Spanish Chefs like Juan Antonio Med... (Read More)

VIEW RECIPE

Mushrooms Cake with White Chocolate

3 february 2018
  • 150 grs. Mushrooms
  • 400 ml. Water
  • 450 grs. Flour Oatmeal
  • 4 Eggs
  • 330 grs. White Chocolate

This dessert or salty and sweet snack I have cooked after the interview with the Ice Cream Spanish Chef Fernando Saénz Duarte (link attached) from one of his ice creams with mushrooms and white chocolate base. The result has been spectacular, both i... (Read More)

VIEW RECIPE

It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
Go Back
Logo Gastronomy fitness

Las cookies nos permiten ofrecer nuestros servicios. Al utilizar nuestros servicios, aceptas el uso que hacemos de las cookies: + info | aceptar