Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.
Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.
Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.
He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.
I suffered Thrombosis, I was a Chef and now I help people lead a Healthy Lifestyle.
If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.
Physical activities accompany us at all time and exercise must be constant and sustainable during the time.
Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.
Currently, I'm losing weight, it's normal, since the food, besides being varied and as healthy as the rest of the year, is more refreshing and less forceful. In the next week I move to the United Kingdom and there I will continue taking care of my Health, you know, Health is a priority for you and me. Let´s move!!!
A week ago I completed 2 years since my beginning to a healthy lifestyle in which I have risen and lost weight, since it is not easy to stay for different reasons. My Health is better than ever, as evidenced by my annual appointment with the doctor to see the evolution of my state since I had Thrombosis. In this last year I have raised 7 Kgrs. sinc...
Only three weeks after completing two years since my evolution began and therefore my change to a Healthy Lifestyle through a healthy eating and the performance of different physical activities. Physical activities that range from walking as much as possible as weight lifting in the gym. There are no fast roads just constancy. The weight if it has ...
I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)
Healthy food will join you all your life, so I will re-educate you which food is suitable for you.
I will show you through physical activities the benefits that your body and mind need for a correct functioning.
I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.
It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.
Your health has improved considerably and therefore you will be healthy and happy to see your change.
In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.
Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.
The best way to predict your future is to create it.Abraham Lincoln
The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.
Whatever is your situation, you can also get better
The companies that value the nutrition and sport life of their employees are more profitable and successful.
As I commented today through Live Instagram (attached link) during the preparation of this healthy and delicious recipe, it is very easy to cook and enjoy. It is almost summer and therefore you want more fresh recipes for this part of the year. The S... (Read More)
This is a recipe I wanted to cook for a long time since it reminds me of a Chef I met, who used it in one of his dishes, although not the same because as you know, all the recipes are not the same, since the one that makes them different is who cooks... (Read More)
The hard bread is from the previous day but it depends on the quality of the bread. This one that I have used for the pudding is from the past Monday. Bread cooked in Arcos de la Frontera (Cádiz) as well as honey from the Natural Park of the Arcorno... (Read More)
life gives you a gift every day and you have to use it as best you can as it won't last foreverJonray Luis Sánchez - Iglesias (English Chef)
The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.
We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased
Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.
It’s necessary, because without a break/relax, none of the above factors can be carried out.