Gastronomy & Fitness

Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.

I WANT TO START NOW!
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Philosophy

Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.

ALFONSO RODRIGUEZ
The mind behind Gastronomy & Fitness

Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.

He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.

Read Biography
Alfonso Rodriguez de Gastronomy and Fitness

I suffered Thrombosis, I was a Chef and now I help people lead a Healthy Lifestyle.

THERE ARE PLENTY OF REASONS

Why Gastronomy & Fitness?

  • Gastronomy

    If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.

    Gastronomy
  • +
  • Fitness

    Physical activities accompany us at all time and exercise must be constant and sustainable during the time.

    Fitness
  • =
  • Health

    Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.

    Health
JOIN ME IN MY JOURNEY

If I can, YOU CAN

MONTH 19:
In a few weeks I will be 39 years old

  • Weight: 102, 1 Kg.
  • Mirror: Different
  • Emotion: Happy

To be more exact, November 28 will be my birthday. A day to celebrate it properly, taking care of that, always my food, the basis of my evolution. I'm not going to tell you that my evolution has been easy but if I tell you, it has been very satisfactory, especially for my Health, my mood, my security, my confidence in myself. You already know that ...

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MONTH 18:
18 months, gooo!!!

  • Weight: 102, 6 Kg.
  • Mirror: Motivated
  • Emotion: Cheerful

A year and a half ago I began my shift to a healthy lifestyle as you well know. The first few months I lost more weight and since a few months I have managed to reach a weight in which one month I gained weight and another month low, that is, I keep going. It also affects this increase in weight, by keeping my meals compared to the previous month b...

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MONTH 17:
If I can, You can

  • Weight: 99, 6 Kg.
  • Mirror: Healthy
  • Emotion: Happy

Just a month after turning 18 months since my evolution began. Evolution which is gradually being noticed as you can see. This month of August, I have trained more in the pool in which in a week-end I will finish and less in the gym. Because of this, my joint pains have subsided, so I will continue to train 3 days in the gym and 3 days walking.

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My complete evolution

MY METHOD

New habits in 3 months

I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)

1st Month

Adaptation

2nd Month

Motivation/Growth

3rd Month

Health/Lifestyle

THIS IS HOW YOU WILL FEEL
I have been there
  • icon weeks 1-2 Weeks 1-2

    Healthy food will join you all your life, so I will re-educate you which food is suitable for you.

  • icon weeks 3-4 Weeks 3-4

    I will show you through physical activities the benefits that your body and mind need for a correct functioning.

  • icon weeks 5-6 Weeks 5-6

    I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.

  • icon weeks 7-8 Weeks 7-8

    It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.

  • icon weeks 9-10 Weeks 9-10

    Your health has improved considerably and therefore you will be healthy and happy to see your change.

  • icon weeks 11-12 Weeks 11-12

    In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.

  • Now it’s your turn. Your moment has arrived!

    Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.

    I WANT TO START NOW!

The best way to predict your future is to create it.

Abraham Lincoln
  • Directivos/as

    Due to the pressure of your positions you don’t have time to plan something very important in your life, which is your Health. With my method, through diet and physical activity, you will gain professional and personal benefits.

    Prices Budget
  • Women/Men

    If you have a stressful life and you need to change your lifestyle, with my customized advising (diet and physical activity) you will feel better in your daily life.

    Prices Budget
  • Travelers

    You travel constantly and you need my professional support to accomplish your daily goals and to know which is the healthiest option for you.

    Prices Budget
  • Wedding

    In this very special day for you, you want to look the best you can. And with my 3 months method of diet and physical activity, you will reach your goal.

    Prices Budget
PROFILES MOST REQUESTED:

The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.

Whatever is your situation, you can also get better

I WANT TO START NOW!
fitness corporative

COMPANIES

Alfonso Rodriguez - Fitness Corporate

The companies that value the nutrition and sport life of their employees are more profitable and successful.

  • Give value to the Employee and Company.
  • Healthy habits inside and outside
  • Food planning in travels or company dinners
  • Wellness at the Company
I’M INTERESTED

HEALTHY RECIPES

It’s not doing a strict diet, it’s eating healthy

Vegetable Puree with Ubrique Picos

14 November 2017
  • 150 grs. Onion
  • 100 grs. Carrot
  • 2 Cloves of Garlic
  • 600 grs. Potato
  • 1 Liter Basic Brown Chicken Broth
  • Salt

As I mentioned a couple of weeks ago in the Cream of Carrots and Potatoes with Paprika, it is time for creams because are very easy to cook and especially to enjoy. A few days ago I elaborated a basic white chicken broth again (in the attached link i... (Read More)

VIEW HEALTHY RECIPE

Pate of Mackerel

9 November 2017
  • 600 grs. Potatoes
  • 130 grs. Mackerel
  • Salt
  • 60 ml. Extra Virgin Olive Oil
  • Sweet Paprika

This preparation is very easy to cook and especially to enjoy, also called healthy fast food. It is ideal for any time as a snack, as an accompaniment to meats, on toast, etc. Recipe for as many people as they want to enjoy this one. (Read More)

VIEW HEALTHY RECIPE

Lentils Cream

8 November 2017
  • 1 Kgr. Lentil Stew (link attached)

The fundamental basis for cooking this cream, is to cook some lentils as you can see in the attached link. Along with the lentil stew this cream can be called healthy fast food, since as you will see it is very easy to cook and especially to enjoy. D... (Read More)

VIEW HEALTHY RECIPE
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COMMENTS
Friends around the world
  • Mariano Andrés Puerta Mariano Andrés Puerta
  • Michel Chaplow Michelle Chaplow
  • José Luque José Luque
Mariano Andrés Puerta
Mariano Andrés Puerta General Director of A & B / WAFI [Dubai (EAU)]

I would like to thank my friend Alfonso Rodríguez and his informative work which helps lots of people with the way we eat.

Eating healthy through is method “New habits in 3 months”. This is the stimulus that we all need and thanks to Alfonso, he motivates us from far from the distance to make us feel better with our body and with ourselves.

Michelle Chaplow
Michelle Chaplow Photographer of Historic and Luxurious Hotels [ Málaga (España) - Londres (Reino Unido)]

Alfonso Rodriguez is a great professional, his dedication to the rest to help and improve the daily life thanks to food and fitness, has made his “New habits in 3 months” beneficial for many people.

The project is extremely interesting as in 3 months based on a healthy meal plan and physical activity, you get the wellness that we all need in our lives.

Alfonso makes the people feel really comfortable thanks to his kindness and empathy. I’m sure that his method will be a success.

José Luque
José Luque Chief Executive / Hotel Westin Palace [ Madrid (España) ]

Alfonso Rodriguez, friend besides of cook, wants to revolutionise our food habits so that we have a more pleasant and healthy life, thanks to his method “New habits in 3 months”.

He doesn’t only help with weight loss, but he also achieves not to have humor changes, with people having a good character, better wellness and most importantly, a better health.

With Alfonso’s method, he will help us in our daily life. I wish you many success!

life gives you a gift every day and you have to use it as best you can as it won't last forever

Jonray Luis Sánchez - Iglesias (English Chef)
RECOMMENDATIONS

For a healthy life

  • Shopping list 01

    Shopping list

    The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.

  • Cookingr 02

    Cooking

    We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased

  • Physical activities 03

    Physical activities

    Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.

  • Break 04

    Break

    It’s necessary, because without a break/relax, none of the above factors can be carried out.

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