Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.
Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.
Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.
He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.
I suffered Thrombosis, I was a Chef and now I help people lead a Healthy Lifestyle.
If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.
Physical activities accompany us at all time and exercise must be constant and sustainable during the time.
Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.
Only three weeks after completing two years since my evolution began and therefore my change to a Healthy Lifestyle through a healthy eating and the performance of different physical activities. Physical activities that range from walking as much as possible as weight lifting in the gym. There are no fast roads just constancy. The weight if it has ...
Although in this month I have gained weight, I feel more alive than ever and that is due to the excellent training I have every day, of course, with their weekly breaks together with the good nutrition and the daily medication that I carry. This month I have not hurt so much the joints of the feet as in previous months, so I will take advantage to ...
As you have seen in my evolution month after month, the photographs I made without the shirt after the training. From now on, to change and motivate me, I will upload photographs, with and without a shirt, so you can also see that a healthy lifestyle can be carried with and without it. As I always say we must compete with ourselves but not putting ...
I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)
Healthy food will join you all your life, so I will re-educate you which food is suitable for you.
I will show you through physical activities the benefits that your body and mind need for a correct functioning.
I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.
It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.
Your health has improved considerably and therefore you will be healthy and happy to see your change.
In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.
Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.
The best way to predict your future is to create it.Abraham Lincoln
The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.
Whatever is your situation, you can also get better
The companies that value the nutrition and sport life of their employees are more profitable and successful.
Until now I had not cooked any black rice although as the saying goes, "it's never too late if happiness is good" and this occasion deserved it. Squid ink gives a different flavor and as you know how to eat healthy lies in the differentiation of all ... (Read More)
A recipe so quick and easy to cook but even more to enjoy. On this occasion I have enjoyed for dinner but you can also eat it as a main meal or as a snack, it will depend on your nutritional requirements. The combination of beans with the sweet taste... (Read More)
Cocido is a typhical Spanish stew. Cocido is one of those elaborations that fill your stomach that combined with different physical activities, make this creation a healthy and delicious stew. At the moment it is being celebrated in Madrid (Spain), t... (Read More)
life gives you a gift every day and you have to use it as best you can as it won't last foreverJonray Luis Sánchez - Iglesias (English Chef)
The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.
We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased
Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.
It’s necessary, because without a break/relax, none of the above factors can be carried out.