Brand Evolution Alfonso Rodriguez

My Evolution

At the beginning I asked myself, why? And I answered; because my health depends on what I do, now!

Jan 31 2018
MONTH 22
Changes

  • Weight: 106,4 Kg.
  • Mirror: Vitality
  • Emotion: Happiness

As you have seen in my evolution month after month, the photographs I made without the shirt after the training. From now on, to change and motivate me, I will upload photographs, with and without a shirt, so you can also see that a healthy lifestyle...

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Dec 30 2017
MONTH 21
4 months for fulfill 24 months of evolution

  • Weight: 105,1 Kg.
  • Mirror: Fat
  • Emotion: Sad

In four months I will fulfill two years from my beginning to a healthy lifestyle. A lifestyle that I must carry for life especially because my Health depends on it. As I have done so far, some habits of life through a healthy eating and the performan...

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Nov 30 2017
MONTH 20
39 years, next year 40 years old!

  • Weight: 103,6 Kg.
  • Mirror: Great
  • Emotion: Happiness

Just a couple of days ago I turned 39, who was going to tell me a little more than 20 years ago during military service or the so-called "mili" at Spain. My weight has increased compared to the previous month, there is no doubt, that I have done less...

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Oct 31 2017
MONTH 19
In a few weeks I will be 39 years old

  • Weight: 102, 1 Kg.
  • Mirror: Different
  • Emotion: Happy

To be more exact, November 28 will be my birthday. A day to celebrate it properly, taking care of that, always my food, the basis of my evolution. I'm not going to tell you that my evolution has been easy but if I tell you, it has been very satisfact...

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Sept 30 2017
MONTH 18
18 months, gooo!!!

  • Weight: 102, 6 Kg.
  • Mirror: Motivated
  • Emotion: Cheerful

A year and a half ago I began my shift to a healthy lifestyle as you well know. The first few months I lost more weight and since a few months I have managed to reach a weight in which one month I gained weight and another month low, that is, I keep ...

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Aug 31 2017
MONTH 17
If I can, You can

  • Weight: 99, 6 Kg.
  • Mirror: Healthy
  • Emotion: Happy

Just a month after turning 18 months since my evolution began. Evolution which is gradually being noticed as you can see. This month of August, I have trained more in the pool in which in a week-end I will finish and less in the gym. Because of this,...

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Jul 31 2017
MONTH 16
Less weight and more sacrifice

  • Weight: 99, 4 Kg.
  • Mirror: Great
  • Emotion: Passion

I will not deny that this month is costing me more and therefore is more sacrificed, but you know what that saying says, "he who wants something, something costs." Due to the pain in my legs and my joints when I can not exercise them in the gym, I ca...

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
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