Brand Evolution Alfonso Rodriguez

My Evolution

At the beginning I asked myself, why? And I answered; because my health depends on what I do, now!

Oct 31 2017
MONTH 19
In a few weeks I will be 39 years old

  • Weight: 102, 1 Kg.
  • Mirror: Different
  • Emotion: Happy

To be more exact, November 28 will be my birthday. A day to celebrate it properly, taking care of that, always my food, the basis of my evolution. I'm not going to tell you that my evolution has been easy but if I tell you, it has been very satisfact...

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Sept 30 2017
MONTH 18
18 months, gooo!!!

  • Weight: 102, 6 Kg.
  • Mirror: Motivated
  • Emotion: Cheerful

A year and a half ago I began my shift to a healthy lifestyle as you well know. The first few months I lost more weight and since a few months I have managed to reach a weight in which one month I gained weight and another month low, that is, I keep ...

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Aug 31 2017
MONTH 17
If I can, You can

  • Weight: 99, 6 Kg.
  • Mirror: Healthy
  • Emotion: Happy

Just a month after turning 18 months since my evolution began. Evolution which is gradually being noticed as you can see. This month of August, I have trained more in the pool in which in a week-end I will finish and less in the gym. Because of this,...

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Jul 31 2017
MONTH 16
Less weight and more sacrifice

  • Weight: 99, 4 Kg.
  • Mirror: Great
  • Emotion: Passion

I will not deny that this month is costing me more and therefore is more sacrificed, but you know what that saying says, "he who wants something, something costs." Due to the pain in my legs and my joints when I can not exercise them in the gym, I ca...

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Jun 30 2017
MONTH 15
Slowly

  • Weight: 102, 5 kg.
  • Mirror: Motivated
  • Emotion: Happy

Little by little my healthy lifestyle puts more emphasis on my body and my mind. Improvement in my body through different physical activities like walking and sports through the gym and swimming make my thrombosis and therefore the APS or Antiphospho...

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May 31 2017
MONTH 14
Healthy Life Style

  • Weight: 101, 5 Kg.
  • Mirror: Strong
  • Emotion: Cheerful

The changes in my body after just over a year are gradually appreciated. In the picture the change is not appreciated as well as in person. During the past few weeks I have had many pains in the legs, especially in the feet, which has made it difficu...

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Apr 30 2017
MONTH 13
1 week after finish 1 year

  • Weight: 102
  • Mirror: Great
  • Emotion: Happy

I just met just one week ago a year from my start to a Healthy Lifestyle and after this year I went through 2 gyms. Now I find myself in a new one, in which I feel more motivated. The weight is stable, one or a pair of kgs. up or down. From now on my...

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It's time to improveYour moment has Arrived!

Having suffered thrombosis, I was a Chef and now I help others lead a healthy life-style, through nutrition and sport. I will assess you during this new way of life all the time that is necessary, while you develop your own knowledge, which will allow you to live a unique experience and change your life forever!

LET’S GO. I WANT TO START!
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