Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.
Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.
Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.
He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.
I suffered Thrombosis, I was a Chef and now I help people lead a Healthy Lifestyle.
If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.
Physical activities accompany us at all time and exercise must be constant and sustainable during the time.
Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.
It's been a little more than 2 years since I started my evolution to a Healthy Lifestyle and as the word "evolution" says, I adapt day by day, month by month, year by year, both my diet and the different physical activities that this body that I have left me, you know, due to the APS or Antiphospholipid Syndrome. This month of January 2019 after th...
Undoubtedly I have gained weight since last year or rather since I began to stop exercising my body with more intensity at the end of the summer of this year 2018. Intensity that I had to leave because of the intense pain I suffered in my joints lower due to APS or Antiphospholipid Syndrome, although my healthy eating will accompany me for life. I ...
It's been just a few days since my 40th birthday and as usual I enjoyed a cake together with family and friends. To lead a healthy lifestyle implies how it is normal to activate our body in different ways and always taking care of our diet. This month I had more fatigue and joint pain and therefore has subtracted my physical activity but the next m...
I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)
Healthy food will join you all your life, so I will re-educate you which food is suitable for you.
I will show you through physical activities the benefits that your body and mind need for a correct functioning.
I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.
It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.
Your health has improved considerably and therefore you will be healthy and happy to see your change.
In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.
Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.
The best way to predict your future is to create it.Abraham Lincoln
The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.
Whatever is your situation, you can also get better
The companies that value the nutrition and sport life of their employees are more profitable and successful.
We started the year that healthy. You know, after the holidays and the abundant meals that we have enjoyed so much with our colleagues, family and friends, we return to enjoy these little pleasures that make our day to day a pleasure for all the sens... (Read More)
There is nothing better to enjoy a small moment, either as a snack, as a snack or to accompany any meal, to eat some olives aliñás as it is said here in Andalusia. Elsewhere Olives are said, but Andalusians have these peculiarities that make us uni... (Read More)
Sundays are days in which we need to rest and I will not deny that it is a day when you do not feel like cooking, but this recipe is so quick, easy and healthy that it will not cost you more than five minutes. Always remember that your food is your h... (Read More)
life gives you a gift every day and you have to use it as best you can as it won't last foreverJonray Luis Sánchez - Iglesias (English Chef)
The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.
We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased
Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.
It’s necessary, because without a break/relax, none of the above factors can be carried out.