Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.
Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.
Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.
He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.
I suffered Thrombosis, I was a Chef and now I help people lead a Healthy Lifestyle.
If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.
Physical activities accompany us at all time and exercise must be constant and sustainable during the time.
Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.
This September has been intense to what changes are concerned, because on the one hand the first fortnight I have been in the pool and the second at the end of this, I have started walking through a field near home and located in the middle of nature. As I always say, everything counts and the realization of different physical activities must be do...
This August I have been able to enjoy a few days of holidays and as usual I have risen a little more weight compared to the previous month, due to being more relaxed, what physical activity is concerned and eating at different times than what I usually do be used at home. It's been great for me to get out of the routine, so next September, I'll be ...
This month I have enjoyed every Sunday a day on the beach, resting, walking on the shoreline and swimming in the sea. And so I will do it during the following month of August. There is nothing better than feeling the sand when walking, in my case from time to time using the water shoes, as these help me not to feel the small stones or shells that a...
I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)
Healthy food will join you all your life, so I will re-educate you which food is suitable for you.
I will show you through physical activities the benefits that your body and mind need for a correct functioning.
I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.
It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.
Your health has improved considerably and therefore you will be healthy and happy to see your change.
In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.
Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.
The best way to predict your future is to create it.Abraham Lincoln
The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.
Whatever is your situation, you can also get better
The companies that value the nutrition and sport life of their employees are more profitable and successful.
Sometimes I like to go to good restaurants to learn the last thing they are cooking so I can apply them to some of my recipes. In this case I went to a different restaurant, also called fast food where they cooked grilled meats. As usual, I expected ... (Read More)
Some of you already know me through social media especially in Instagram stories where I talk about the need to take advantage of all the food. This is how I can be in all my healthy recipes. Eating healthy you can do it, if you know how to choose th... (Read More)
Undoubtedly, a fresh pasta will always be better (in the attached file you will have it), although often due to lack of time we do not cook it. Those that we find in the market are also good, but I repeat, always to be able to be cooked by you. In th... (Read More)
life gives you a gift every day and you have to use it as best you can as it won't last foreverJonray Luis Sánchez - Iglesias (English Chef)
The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.
We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased
Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.
It’s necessary, because without a break/relax, none of the above factors can be carried out.