Gastronomy & Fitness

Alfonso Rodríguez has created a new concept which mixes a unique form of gastronomy and fitness to offer you a healthy lifestyle.

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Gastronomy & Fitness is formed by all those people who get emotional and feel the need to improve themselves day by day, and inspiring the rest by showing their comfort and personal growth.

The mind behind Gastronomy & Fitness

Alfonso is one of those persons who is constantly learning from the rest and from himself, to apply the knowledge to all those people who need it.

He values the dedication of everything he does with passion and empathy, being professional and constant through his enthusiasm and motivation.

Read Biography
Alfonso Rodriguez de Gastronomy and Fitness

I suffered Thrombosis, I was a Chef and now I help people lead a Healthy Lifestyle.


Why Gastronomy & Fitness?

  • Gastronomy

    If you watch your diet, you will have a better quality of life and therefore your body, mind and mood will result beneficial.

  • +
  • Fitness

    Physical activities accompany us at all time and exercise must be constant and sustainable during the time.

  • =
  • Health

    Like everything in life there is a balance and union of both concepts which give as a result our HEALTH, and to take care of it, it depends on you.


If I can, YOU CAN

September and Nature

  • Weight: 107 Kg.
  • Mirror: Field Selfie
  • Emotion: Wellbeing

This September has been intense to what changes are concerned, because on the one hand the first fortnight I have been in the pool and the second at the end of this, I have started walking through a field near home and located in the middle of nature. As I always say, everything counts and the realization of different physical activities must be do...

August, holidays, beach and pool

  • Weight: 107,5 Kg.
  • Mirror: Pool Selfie
  • Emotion: Motivated

This August I have been able to enjoy a few days of holidays and as usual I have risen a little more weight compared to the previous month, due to being more relaxed, what physical activity is concerned and eating at different times than what I usually do be used at home. It's been great for me to get out of the routine, so next September, I'll be ...

Cádiz Beaches

  • Weight: 107 Kg.
  • Mirror: Beach Selfie
  • Emotion: Happy

This month I have enjoyed every Sunday a day on the beach, resting, walking on the shoreline and swimming in the sea. And so I will do it during the following month of August. There is nothing better than feeling the sand when walking, in my case from time to time using the water shoes, as these help me not to feel the small stones or shells that a...

My complete evolution


New habits in 3 months

I will help you during your change, with my guidance through food which matches your needs and taste, and with your training, even if it’s in the gym, at the hotel (if you are at home or on vacations) or even at home (due to not having much time to go to the gym)

1st Month


2nd Month


3rd Month


I have been there
  • icon weeks 1-2 Weeks 1-2

    Healthy food will join you all your life, so I will re-educate you which food is suitable for you.

  • icon weeks 3-4 Weeks 3-4

    I will show you through physical activities the benefits that your body and mind need for a correct functioning.

  • icon weeks 5-6 Weeks 5-6

    I will not deny it since I’ve been passed this, it will be hard. My biggest motivation was seeing that my body and mind needed that improvement. I will join you in your journey.

  • icon weeks 7-8 Weeks 7-8

    It depends on you, and only you, if you want your body to adapt to a healthy lifestyle during all your life.

  • icon weeks 9-10 Weeks 9-10

    Your health has improved considerably and therefore you will be healthy and happy to see your change.

  • icon weeks 11-12 Weeks 11-12

    In this period you will notice your personal progress, through the new lifestyle achieved with physical activities and a healthy diet.

  • Now it’s your turn. Your moment has arrived!

    Now it’s your moment, only yours. Only you are able of trespassing all the obstacles you will find during your journey. Start now, your health has a higher priority than everything else, accepting your body and taking care of it the best you can for the rest of your life.


The best way to predict your future is to create it.

Abraham Lincoln
  • Directivos/as

    Due to the pressure of your positions you don’t have time to plan something very important in your life, which is your Health. With my method, through diet and physical activity, you will gain professional and personal benefits.

    Prices Budget
  • Women/Men

    If you have a stressful life and you need to change your lifestyle, with my customized advising (diet and physical activity) you will feel better in your daily life.

    Prices Budget
  • Travelers

    You travel constantly and you need my professional support to accomplish your daily goals and to know which is the healthiest option for you.

    Prices Budget
  • Wedding

    In this very special day for you, you want to look the best you can. And with my 3 months method of diet and physical activity, you will reach your goal.

    Prices Budget

The profiles showed in this section, are the one who most use my services, but whatever your type of profile is, you will obtain healthy habits. My method “New healthy habits in 3 months” is just the start to feel good about yourself. My goal is to motivate you and guide you during your journey so that you are able to reach your purpose.

Whatever is your situation, you can also get better

fitness corporative


Alfonso Rodriguez - Fitness Corporate

The companies that value the nutrition and sport life of their employees are more profitable and successful.

  • Give value to the Employee and Company.
  • Healthy habits inside and outside
  • Food planning in travels or company dinners
  • Wellness at the Company


It’s not doing a strict diet, it’s eating healthy

Honey Glazed Pork Rib

14 October 2018
  • 1 Kg. Pork Rib
  • Oregano
  • Extra Virgin Olive Oil
  • Pepper
  • 300 ml. Brown Chicken broth (link attached)
  • 100 ml. Honey

Sometimes I like to go to good restaurants to learn the last thing they are cooking so I can apply them to some of my recipes. In this case I went to a different restaurant, also called fast food where they cooked grilled meats. As usual, I expected ... (Read More)


Vegetarian Spanish Rice

12 September 2018
  • 160 grs. Rice
  • 100 grs. Green Beans
  • 230 grs. Zucchini
  • 200 grs. Eggplant / Aubergine
  • 136 grs. Onion
  • 16 grs (8) Cloves of Garlic

Some of you already know me through social media especially in Instagram stories where I talk about the need to take advantage of all the food. This is how I can be in all my healthy recipes. Eating healthy you can do it, if you know how to choose th... (Read More)


Spaghetti with Pork Ribs

16 August 2018
  • 150 grs. Spaghetti
  • 600 grs. Pork ribs
  • 300 grs. Zucchini
  • 1 Onio
  • n 4 Cloves of Garlic
  • 1 Glass Red Wine

Undoubtedly, a fresh pasta will always be better (in the attached file you will have it), although often due to lack of time we do not cook it. Those that we find in the market are also good, but I repeat, always to be able to be cooked by you. In th... (Read More)

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Friends around the world
  • Mariano Andrés Puerta Mariano Andrés Puerta
  • Michel Chaplow Michelle Chaplow
  • José Luque José Luque
Mariano Andrés Puerta
Mariano Andrés Puerta General Director of A & B / WAFI [Dubai (EAU)]

I would like to thank my friend Alfonso Rodríguez and his informative work which helps lots of people with the way we eat.

Eating healthy through is method “New habits in 3 months”. This is the stimulus that we all need and thanks to Alfonso, he motivates us from far from the distance to make us feel better with our body and with ourselves.

Michelle Chaplow
Michelle Chaplow Photographer of Historic and Luxurious Hotels [ Málaga (España) - Londres (Reino Unido)]

Alfonso Rodriguez is a great professional, his dedication to the rest to help and improve the daily life thanks to food and fitness, has made his “New habits in 3 months” beneficial for many people.

The project is extremely interesting as in 3 months based on a healthy meal plan and physical activity, you get the wellness that we all need in our lives.

Alfonso makes the people feel really comfortable thanks to his kindness and empathy. I’m sure that his method will be a success.

José Luque
José Luque Chief Executive / Hotel Westin Palace [ Madrid (España) ]

Alfonso Rodriguez, friend besides of cook, wants to revolutionise our food habits so that we have a more pleasant and healthy life, thanks to his method “New habits in 3 months”.

He doesn’t only help with weight loss, but he also achieves not to have humor changes, with people having a good character, better wellness and most importantly, a better health.

With Alfonso’s method, he will help us in our daily life. I wish you many success!

life gives you a gift every day and you have to use it as best you can as it won't last forever

Jonray Luis Sánchez - Iglesias (English Chef)

For a healthy life

  • Shopping list 01

    Shopping list

    The basis lies in the quality of the food, that is, fruits, vegetables, legumes, cereals, meat and fish.

  • Cookingr 02


    We need to cook food in different ways… grilled, sauteéd, baked, steamed and/or in greased

  • Physical activities 03

    Physical activities

    Either walking, jogging, running, jumping, dancing, go up and down stairs, and the development of different sports, will benefit our body.

  • Break 04


    It’s necessary, because without a break/relax, none of the above factors can be carried out.

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